Childbirth Preparation Class weekly

You’ll gain knowledge, practice exercises, and have opportunities to share experiences—so you can approach childbirth with greater confidence, security, and clarity. For a self-directed birth and a smooth transition into the postpartum period.

Practical tools & clear information
We’ll cover the basics of birth, postpartum care, breastfeeding and daily life with a newborn – including your rights, needs and options.

Movement, breath & support
Breathing techniques, postures, relaxation exercises and massages are part of the practical sessions – for both the birthing person and the partner.

You’re not alone
Pregnancy and birth are deep life experiences – for everyone involved. We talk about the partner’s role and what shared preparation can look like.

For all expectant parents – alone or with a partner – who feel more comfortable in English.
No matter where you’re from or how you plan to give birth: this course is for you.

• 8x 2 hours, every tuesday from 26.05. to 07.07.
• 8pm - 10 pm
• Pregnant person: Covered by health insurance; Partner/companion: €150 (paid privately)