Schwangerschaft
Childbirth Preparation Class weekly
You’ll gain knowledge, practice exercises, and have opportunities to share experiences—so you can approach childbirth with greater confidence, security, and clarity. For a self-directed birth and a smooth transition into the postpartum period.
Practical tools & clear information
We’ll cover the basics of birth, postpartum care, breastfeeding and daily life with a newborn – including your rights, needs and options.
Movement, breath & support
Breathing techniques, postures, relaxation exercises and massages are part of the practical sessions – for both the birthing person and the partner.
You’re not alone
Pregnancy and birth are deep life experiences – for everyone involved. We talk about the partner’s role and what shared preparation can look like.
For all expectant parents – alone or with a partner – who feel more comfortable in English.
No matter where you’re from or how you plan to give birth: this course is for you.
Termine und Kosten
Course 1 26.05.2026 - 07.07.2026
Course 2 18.08.2026 - 29.09.2026
Course 3 06.10.2026 - 24.11.2026
Every Tuesday, 8 x 2 hours from 8 pm to 10 pm
Costs:
Pregnant person: Covered by health insurance, partner/companion: €150 (paid privately)
Veranstaltungsort
Hermeskeiler Platz 12
50935 Köln
0221 – 16 80 07 30
Anbieter Informationen
Bergstr. 36
50739 Köln
0221 – 16 80 07 30
